Dear conscious reader,

We have just completed our first year of the decade. 2010 came in with a bang and left with a bang! It wasn’t one of the best years of my life (too many tragedies), but I’ve been a lot more successful in my career field. One thing I learned from my late uncle (who unfortunately passed at the end of 2009) was not to worry about a thing! "Live life to the fullest and have fun in whatever you do", which was the theme of 2010. I traveled a lot more and became more physically active in yoga and Tai Chi. No matter what tragedy hit, I always bounced back quickly. I understand why people change after the passing of someone close to home. It really makes you look at life a lot differently.

I want to say Happy Birthday to all my Capricorns out there! One thing that I can appreciate about Capricorns is our special sign. We end the year and begin the year! Let’s make this year our successful year!

Eating better, living life and enjoying it! That’s what life is all about right? Having fun! why not? But the way to having a better life is by taking care of yourself and eating the right foods. I’ve been studying health and nutrition for the past couple of years. From experience, I know how hard it can be to stay on the right track when it comes to eating right, that’s why it’s important to have supportive people around you. With that being said let’s support each other and try something new for 2011. Let’s have a cleanse for every season! Winter, Spring, Summer, Autumn.

The first cleanse, Winter Cleanse will start January 17th. Spend this week preparing for it. It’s not as hard as it sounds, trust me. It just takes a little discipline:-) Read the article on “The Winter Cleanse”.

Let’s work hard in keeping our New Year’s Resolution!